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The Copts, the Christians of Egypt, who belong mostly to the Coptic Orthodox Church of Alexandria, observe Fasting periods according to the Coptic calendar. These fasting periods are matched by no other Christian community. Out of the 365 days of the year, the Copts fast over 210 days.
There are spiritual, symbolic, and even practical reasons for fasting. In the fall from Paradise man became possessed of a carnal nature; he adopted carnal practices. Through fasting, the Orthodox Christians attempt to recapture Paradise in their lives by refraining from those carnal practices. In general, fasting means becoming vegan, thus abstaining from meat, fish, eggs, dairy, and other animal products.
There are those who see fasting as an exercise in self-denial and Christian obedience that serves to rid the believer of his or her ''passions'' (what most modern people would call "addictions"). These often low-intensity and hard-to-detect addictions to food, television or other entertainments, sex, or any kind of self-absorbed pleasure-seeking are seen as some of the most significant obstacles for man seeking closeness to God. Through struggling with fasting, the believer comes face to face with the reality of his condition - the starting point for genuine repentance.
All Coptic Orthodox Christians are expected to fast following a prescribed set of guidelines. Dispensation is however granted under special circumstances, such as pregnancy and sickness.
The time and type of fast is generally uniform for all Orthodox Christians. The times of fasting are dependent on the ecclesiastical calendar. In the Coptic Orthodox Church of Alexandria, this calendar is the Coptic Calendar, which corresponds largely to the calendars of other Christian denominations. Observation of the fasting periods is very strict in the Coptic community.

Contents

Observation periods

Weekly Fast

The Paramon Fast

Rules

General Rules

Strict Abstinence

Permissibles

★ If the Feast day falls on a Sunday, the Paramon fasting day is substituted by the Friday before, since Saturday is a non-fasting day. ★ If the Feast falls on a Monday, then the Paramon fasting day is also substituted with the Friday before, excluding Saturday and Sunday as fasting days of the Paramon. ★ The Paramon period of both Feasts is considered as the two days preceding Sunday if it falls on that day with Friday as the only Fasting day. ★ The same rule apply when either of the two Feasts falls on a Monday. The Paramon period is the three days that precede it, with Friday as the only Fasting day.

Fasting observance before partaking of the Holy Communion

Canonical Observance

Principle of Piety

Exceptions

See also

Observation periods

The major fasting periods during the ecclesiastical calendar year are:
===The Fast of the Advent===

The ''Nativity Fast'' (Advent or Winter Lent) is the 40 days preceding the Nativity of Christ (Christmas) on 29 Koiak (January 7, which also falls on 28 Koiak in leap years). The 40 days correspond to the 40 days that the Prophet Moses fasted on the mountain, before receiving the Ten Commandments from God, which were at that time considered the word of God to his people. Thus, with Christ being the Word of God, the Christians fast those 40 days in preparation of receiving the Word of God in flesh at the Feast of the Nativity.
An additional 3 days were added at the beginning of the 40 days of Advent during the 10th century AD to commemorate the 3 days that the Copts fasted before God awarded them the miracle of moving the mountain of Mukattam, which lies within a suburb of Cairo on the hands of Saint Simon the Tanner during the ruling of the Muslim Fatimid Caliph Al-Muizz Li-Deenillah. It is to be noted that these three days have no relevance in any context to the 40 days of the fast of Advent. Thus, the fast of Advent begins on 16 Hathor (November 25, which also falls on 15 Hathor in leap years).
It is to be noted that these three days have no relevance in any context to the 40 days of the fast of Advent nor does it form a portion thereof, being an added fast, completely separate in its inception and its purpose but simply adjoined at the beginning of the fast of the Advent.
Thus, the fast of Advent begins on the 19th of Hathor (16th, if one adds the three additional above-mentioned fasting days) of Hathor, corresponding to November 28, (November 25, if you add the three additional above-mentioned fasting days) and which also falls on the 18th (the 15th, if you add the three additional above-mentioned fasting days) of Hathor in leap years.
===The Fast of Jonah===

It commemorates the 3 days that Jonah the prophet fasted while in the belly of the fish. For Christians, these 3 days are a direct parallel of and a prophecy about the 3 days that Christ spent in the tomb. The fast of Jonah begins on a Monday, two weeks before the Monday that marks the beginning of the Great Lent.
This fast was borrowed from the Syriac Tradition, as one of the Patriarchs of Alexandria of Syriac descent decided to adapt it for the Church of Alexandria.
===The Fast of Great Lent===

''Great Lent'' consists of 6 weeks (40 Days), which correspond to the 40 days that Christ fasted on the mountain. It precedes Palm Sunday, and the Holy Week, which precede Easter. The seven days of the Holy Week is also a period of rigorous fasting.
There are an additional seven days of fasting before the beginning of the Great Lent, which serve as a preparatory period. Often called "Pre-Lenten Fast" or "Preparatory Week". It is, however, not a part of the fast of the Great Lent.
===The Fast of the Holy Week===
This is the week preceding Easter, which climaxes with the Crucifixion on Good Friday and ends with the joyous Easter.
It is to be noted that in the early Church, since they are not related to each other dogmatically, the Great Lent Fast and the Holy Week Fast were fasted separately. It was later in the Church history, when the Fathers of the Church saw it as spiritually beneficial to join then concurrently, and later added the Preparatory week to enable the faithful to prepare themselves spiritually and bodily to experience the benefits of the fasts.
===The Fast of the Apostles===
The Apostles' Fast varies in length from 2 to 6 weeks (15 to 49 days). It begins on the Monday following the Sunday of Pentecost and extends to the feast day of Saint Peter and Saint Paul on 5 Epip (July 12). This fasting period commemorates the struggles of the holy apostles to preach Christianity to the world. Its length varies yearly depending on the date of Easter, which in turn determines the date of Pentecost.
===The Fast of the Dormition of the Theotokos (Virgin Mary)===

This fast is 15 days long and precedes the feast of the ''Dormition of the Theotokos'' (Repose of The Virgin Mary). This fasting period is fasted to ask for the intercessions of the Virgin Mary. It begins on 1 Mesori (August 7) and ends on 16 Mesori (August 22).

Weekly Fast

Coptic Orthodox Christians also fast every Wednesday in commemoration of Christ's betrayal by Judas Iscariot, and every Friday in commemoration of his crucifixion. Exceptions are the Wednesdays and Fridays between Easter and Pentecost, which fall during a period of joy during which fasting is not permitted.

The Paramon Fast

The day preceding the Feast of the Nativity and the Feast of Theophany is a fast day in preparation for the Feast day. (See the rules for the fasting days of the Paramon)

Rules

General Rules

According to the Coptic Orthodox tradition of fasting periods, the diet is mainly vegan, cooked with either oil or water. No animal products (meat, poultry, fish, milk, eggs, butter, etc.) are allowed.

Strict Abstinence

A strict abstinence period, where no food or drink whatsoever may be taken between midnight and sunset, is encouraged for those who can endure it. This is in fact the original tradition of the Church for the fast. Those who cannot endure this fast are still encouraged to strictly abstain from all types of food and drink between midnight and a certain time in the day, depending on each individual's strength and spiritual needs (this is usually based on the suggestion of the person's father of confession). For these individuals, fasting is more likely to end at three o'clock on the afternoon (the hour when Christ died on the Cross). Strict abstinence is also expected to be kept on Great Friday between midnight and the end of the Great Friday prayers (usually around 6pm).

Permissibles

It is also to be noted that fish is permissible during the Advent fast and during the Apostles' Fast, except on Wednesdays and Fridays of these fasts. Lent and the Holy Week fasts are stricter than the other fasts in their discipline. Those who wish to take a vow of strict discipline for the fast of the Virgin Mary may also do so.
===Regarding the Fast of the Paramon of the Feasts of the Nativity and of Theophany

★ If the Feast day falls on a Sunday, the Paramon fasting day is substituted by the Friday before, since Saturday is a non-fasting day.

★ If the Feast falls on a Monday, then the Paramon fasting day is also substituted with the Friday before, excluding Saturday and Sunday as fasting days of the Paramon.

★ The Paramon period of both Feasts is considered as the two days preceding Sunday if it falls on that day with Friday as the only Fasting day.

★ The same rule apply when either of the two Feasts falls on a Monday. The Paramon period is the three days that precede it, with Friday as the only Fasting day.

Non Fasting Periods===
There are seven weeks during the year where there is no fasting even on Wednesday and Friday. These are the 6 weeks between Easter and Pentecost. These 6 weeks are "fast-free" because this period is a period of joy for Christians in celebration of the Resurrection of Christ.

Fasting observance before partaking of the Holy Communion

Coptic Orthodox Christians who expect to receive Eucharist on a certain day do not eat or drink at all during the nine hours preceding the partaking of the communion.

Canonical Observance

Strict fasting is canonically forbidden on Saturdays and Sundays due to the festal character of the Sabbath and Resurrectional observances respectively. Holy (Bright) Saturday is the only Saturday of the year where a strict fast is kept.

Principle of Piety

It is considered a greater sin to advertise one's fasting than to not participate in the fast. Fasting is a purely personal communication between the Orthodox Christian and God, and in fact has no place whatsoever in the public life of the Coptic Orthodox Church. If one has responsibilities that cannot be fulfilled because of fasting, then it is perfectly permissible not to fast.

Exceptions

These strict fasting rules are usually relaxed by priests on an individual basis to accommodate for illness or weakness. Abstinence from sexual intercourse is also encouraged but not mandatory, and largely depends on the decision of each couple. The Coptic Orthodox fasting periods are designed to foster spiritual development and focus on liturgical practices.
Fasting is not generally viewed as a hardship, but rather a privilege and joy in preparing for the coming “Feast Day”.

See also

★ Eastern Orthodoxy (Fasting)

★ Coptic Orthodox Church of Alexandria