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(Redirected from Hypnagogic hallucination)
'Hypnagogia' (also spelled 'hypnogogia') describes vivid dream-like auditory, visual, or tactile sensations, which are often accompanied by sleep paralysis and experienced when falling asleep or waking up.
The hypnagogic experience occurs between being awake and asleep, while the hypnopompic experience occurs as one is waking up--both experiences occur within the time period between sleep and waking (or vice versa). Experienced qualities vary, and include fear, awareness of a "presence", chest or back pressure, and an inability to breathe (hence the folkloric notion of mara-like creatures tormenting sleepers), a falling sensation or a feeling of tripping, but sometimes also joy.
During the hypnagogic state, an individual may appear to be fully awake, but has brain waves indicating that the individual is technically sleeping. Also, the individual may be completely aware of their state, which enables lucid dreamers to enter the dream state consciously directly from the waking state (see wake-initiated lucid dream technique).
The hypnagogic state is sometimes proposed as an explanation of experiences such as alien abduction, apparitions, or visions.
★ The Serbian comic book artist Aleksander Zograf, catalogs his own hypnagogic visions in his series dubbed Psychonaut, and in self-published editions titled Hypnagogic Review.
★ UK band Kitchens of Distinction recorded a song for their 1990 album "Strange Free World" entitled "Hypnogogic."
★ The band Fear Before the March of Flames album The Always Open Mouth features the track Drowning the Old Hag, a song that describes singer David Marion's experiences with Hypnagogia.
★ The word 'hypnagogic' is also used in 'You and Moon' on Love and Other Planets by the band Adem.
★ In The Green Man by Kingsley Amis the narrator suffers from sleep paralysis and has hypnagogic hallucinations.
★ In Disgrace by J.M. Coetzee, the main character David Lurie refers to his own hypnagogic experience as he recalls his former lovers.
★ The band Air Fair's album Interior is Anterior features as the opening track the song Hypnagogia
★ The ''3:15 Experiment,'' started at Naropa University in 1993 by poets Bernadette Mayer and Danika Dinsmore, is a yearly collaborative writing project that explores writing in hypnagogic and hypnopompic states. [1]
★ Leaning, F.E. (1925). An introductory study of hypnagogic phenomena. ''Proceedings of the Society for Psychical Research'', '35', 289-409.
★ Mavromatis, A. (1987). ''Hypnagogia: the Unique State of Consciousness Between Wakefulness and Sleep''. London: Routledge and Kegan Paul.
★ Threshold consciousness
★ Lucid dreaming
★ Sleep disorder
★ Sleep paralysis
★ Hypnagogic jerk
★ Nightmare
★ Segmented sleep
★ Hag in folklore
★ False awakening
★ "Hypnagogic and hypnopompic hallucinations: pathological phenomena?" article in the ''British Journal of Psychiatry''
★ "What causes sleep paralysis" ''The Straight Dope''
'Hypnagogia' (also spelled 'hypnogogia') describes vivid dream-like auditory, visual, or tactile sensations, which are often accompanied by sleep paralysis and experienced when falling asleep or waking up.
| Contents |
| Hypnagogic sensations |
| Artistic and cultural references |
| Further reading |
| See also |
| External links |
Hypnagogic sensations
The hypnagogic experience occurs between being awake and asleep, while the hypnopompic experience occurs as one is waking up--both experiences occur within the time period between sleep and waking (or vice versa). Experienced qualities vary, and include fear, awareness of a "presence", chest or back pressure, and an inability to breathe (hence the folkloric notion of mara-like creatures tormenting sleepers), a falling sensation or a feeling of tripping, but sometimes also joy.
During the hypnagogic state, an individual may appear to be fully awake, but has brain waves indicating that the individual is technically sleeping. Also, the individual may be completely aware of their state, which enables lucid dreamers to enter the dream state consciously directly from the waking state (see wake-initiated lucid dream technique).
The hypnagogic state is sometimes proposed as an explanation of experiences such as alien abduction, apparitions, or visions.
Artistic and cultural references
★ The Serbian comic book artist Aleksander Zograf, catalogs his own hypnagogic visions in his series dubbed Psychonaut, and in self-published editions titled Hypnagogic Review.
★ UK band Kitchens of Distinction recorded a song for their 1990 album "Strange Free World" entitled "Hypnogogic."
★ The band Fear Before the March of Flames album The Always Open Mouth features the track Drowning the Old Hag, a song that describes singer David Marion's experiences with Hypnagogia.
★ The word 'hypnagogic' is also used in 'You and Moon' on Love and Other Planets by the band Adem.
★ In The Green Man by Kingsley Amis the narrator suffers from sleep paralysis and has hypnagogic hallucinations.
★ In Disgrace by J.M. Coetzee, the main character David Lurie refers to his own hypnagogic experience as he recalls his former lovers.
★ The band Air Fair's album Interior is Anterior features as the opening track the song Hypnagogia
★ The ''3:15 Experiment,'' started at Naropa University in 1993 by poets Bernadette Mayer and Danika Dinsmore, is a yearly collaborative writing project that explores writing in hypnagogic and hypnopompic states. [1]
Further reading
★ Leaning, F.E. (1925). An introductory study of hypnagogic phenomena. ''Proceedings of the Society for Psychical Research'', '35', 289-409.
★ Mavromatis, A. (1987). ''Hypnagogia: the Unique State of Consciousness Between Wakefulness and Sleep''. London: Routledge and Kegan Paul.
See also
★ Threshold consciousness
★ Lucid dreaming
★ Sleep disorder
★ Sleep paralysis
★ Hypnagogic jerk
★ Nightmare
★ Segmented sleep
★ Hag in folklore
★ False awakening
External links
★ "Hypnagogic and hypnopompic hallucinations: pathological phenomena?" article in the ''British Journal of Psychiatry''
★ "What causes sleep paralysis" ''The Straight Dope''
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