PHYSICAL FITNESS

'Physical fitness' is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

Contents

General fitness

Specific fitness

See also

External links

General fitness

Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
Physical fitness is often divided into the following types (in alphabetical order):

★ Agility

★ Balance

★ Body composition

★ Cardiovascular endurance

★ Coordination

★ Flexibility and joint range of motion

★ Muscular strength & endurance

★ Speed
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

Specific fitness

Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service. Specific training prepares athletes to perform well in their sports.
Examples are:

★ 100m sprint - in a sprint the athlete must be trained to work anaerobically throughout the race.

★ Marathon - in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Fire fighters and police officers must undergo regular Fitness testing to determine if they are capable of the physically demanding tasks required for the job before they are employed. Students in elementary and high school also undergo regular fitness testing. In some countries, students can earn fitness badges, such as the physical fitness badge which is earned in the United States.

See also

★ Core muscle training

External links

★ Health Education and Fitness for Girls

★ HealthierUS.gov Official website

★ Presidents Council on Fitness & Sports