YOGA AS EXERCISE

:''See Yoga for the family of spiritual practices that originated in India.''
While Yoga evolved as a spiritual practice, in the West it has grown popular as a form of purely physical exercise. Some Western practice has little or nothing to do with Hinduism or spirituality, but is simply a way of keeping fit and healthy. This differs from the traditional Eastern view of yoga.
Yoga was first introduced to American society in the late nineteenth century by Swami Vivekananda, the founder of the Vedanta Society. He believed that India has an abundance of spiritual wealth and that yoga is a method that could help those who were bound by the materialism of capitalist societies to achieve spiritual well-being.

Contents

History

Yoga as exercise for treating diseases

See also

References

External links

History

Yoga, dating back to over 5,000 years ago, is a form of a spiritual practice in India. In the West, it has evolved from its founding philosophy. Globalization over the past decade has been opening new doors for many industries, and within the yoga industry it has resulted in commodification. Today, yoga is now a lucrative and growing business. About 16.5 million Americans now spend nearly $3 billion annually on classes and products, a February 2005 poll by Harris Interactive and ''Yoga Journal'' magazine revealed.^[1]
One argument against the globalization of yoga is that it is co-opting an ancient spiritual philosophy. Because yoga invokes ideals of harmony, health and balance, it “fits” well in the environment of modernity. On one hand, the acculturation of Yoga in America and Europe can be viewed as a welcome celebration of multiculturalism, promoting more open and tolerant cultural dispositions. On the other hand, the processes of commercialization may be considered to have debased the sacred practice.^[2]
Yoga as exercise has evolved into numerous subdivisions and variations. Naked yoga, Chair Yoga, Acro Yoga and Hip-Hop Yoga are some of the few variations emerging. There is much debate whether the term Hatha Yoga properly describes yoga as exercise, since the traditional Hatha Yoga system originated as, and still is, a spiritual path in its own right.^[3]

Yoga as exercise for treating diseases

The popularization in the West of the medical aspect of Yoga is largely attributed to Dr.Swami Sivananda Saraswati's Bihar School of Yoga. Most yoga classes consist of a combination of physical exercises, breathing exercises, and meditation. These characteristics make yoga a particularly beneficial kind of exercise for people with certain health conditions, including heart disease/hypertension, asthma, and back problems.
For people with heart problems, studies have shown yoga to help people young and old. Specifically, yoga seems to promote heart health in several ways, including regulating high blood pressure and improving resistance to psychological stress.^[4] Yoga also has the potential to buffer against the harmful effects of bodily self-objectification as well as to promote embodiment and well-being.^[5]
For people with back problems, studies have shown yoga helps physically with strength, flexibility and endurance. Yoga also helps create relaxation through the breathing and meditation techniques employed, which has been shown to help people better proactively manage a chronic pain problem like back pain.^[6]

See also

★ Yoga

★ Ashtanga Yoga

★ Iyengar Yoga

★ Hatha Yoga

★ Raja Yoga

★ Naked Yoga

★ Yoga (alternative medicine)

★ Five Tibetan Rites

★ Chair Yoga

★ Cardiac yoga

References

1. http://www.yogajournal.com/about_press020705.cfm
2. Tomlinson, John. "Globalization and Culture". Chicago: University of Chicago Press, 1999
3. Strauss, Sarah. "Positioning Yoga: Balancing Acts Across Cultures". New York: Berg, 2005
4. December 2002. Yoga: What is yoga good for? Univ. of Maryland Medical website. Retrieved 11/30/06.
5. Minding the Body: Yoga, Embodiment, and Well-Being Sexuality Research and Social Policy: Journal of NSRC. Retrieved 03/07/07.
6. December 2003. Yoga for back problems Spine Health Medical website. Retrieved 11/30/06.

External links

★ Yoga as a Treatment for Insomnia

★ Tips to Prevent Yoga Injuries

★ Yoga as Exercise Online Video Source