01-20-2008 - How many calories do I need?


Title:
01-20-2008 - How many calories do I need?

Description:
How do you calculate your BMR so you know how many calories are healthy for you? Check out how I figure out how much I need to eat. I use the Harris-Benedict Formula. BMI men= 66 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years) BMI women= 655 + (9.6 x weight in kilos) + (1.8 x height in centimetres) - (4.7 x age in yrs) You'll need to know: Your weight, height, and age (and of course your gender) 1 inch = 2.54 centimetres 1 kilo = 2.2 pounds And please note that I accidently said my weight was 168. It's not. It's 268. Ooops.

Author:
Fromflabtofab

Tags:
BMR, calories, caloric, need,

Related Videos:

How to Simplify Keeping Track of Your Calories
From www.zacking.com 7 tips to help you simplify keeping track of your calories. Transcript: Keeping track of how much you're eating is the single most important factor in successfully managing your weight. Not only does this give you a clear picture of where you're headed, it also reveals that the overeating days are not nearly as bad as they are made out to be. So here are 7 simple tips to help you do this regularly: 1. Count Calories Only: If you start keeping track of proteins, fats ...
How many calories do you burn when you train?
vitalcoaching.com A couple of key figures to remember when you eat or train
01-12-2008 - A C E
American Council on Exercise and Personal Training Certification
WLS Poll: How Many Calories
For those of you that do count calories, what's your average daily range?
How Many Calories To Lose Weight
bit.ly - Watch my great real video , how many calories to lose weight .
How many calories in that meal?
Minnesota State Fair goers try to guess the number of calories in a meal, featuring a hamburger, french fries, coke and ice cream. University of Minnesota President Bob Bruininks and Minnesota Health Commissioner Dianne Mandernach are two who get it right.
Personal Training : How to Reduce Your BMI
The best way to reduce your BMI, or body mass index, is by using a combination of cardiovascular training with resistance training. Take muscle mass into consideration when calculating body mass index withadvice from an athletic trainer in this free video on personal training and exercising. Expert: DW Walker Contact: www.trainingwithdw.com Bio: DW Walker is in pursuit of a master's degree in athletic training. Filmmaker: David Pakman
Fitness Tips : How to Calculate a BMR
The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker ...
fatbuster goes to work.
I wonder how many calories she lost during this workout?
Donut Eating
Donut eating etiquette.
©2009 TripAtlas.com