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Title:
Rape
Description:
coping mechanisms: -positive self talk: "I can handle this." "I can regain my power." "I have the right and the power to make the best choices for me." "This is just a feeling. This, too, shall pass." "I am good at (fill in the blank)." "I feel happiest when (fill in the blank)." -deep breathing -total muscle relaxation from head to toe (requires concentration) -gabfest with a friend -prayer/meditation/yoga -massage -jog -cardio/weight training -walk to clear your mind or sort your thoughts -call a hotline -join a support group -creative outlets: dancing, art, playing a music instrument, listening to instrumental music, singing, journaling, photography, scrapbooking, daydreaming, talking to yourself (go somewhere quiet where no one will bother you) -mental exercise: reading, crossword puzzles, jigsaw puzzles, learning a new activity, brain teasers, riddles, read jokes, sudoku, word search -do something kind for someone else -nap http://www.survivingtothriving.org/triggers tips from survivors: http://www.hopeforhealing.org/tips BUILDING SELF ESTEEM http://www.self-confidence.co.uk/self/esteem/boost.html http://www.twu.edu/O-SL/counseling/SH032.html http://www.selfesteemawareness.com/self-confidence.htm http://www.ivillage.com/health/mindbody/0,,908pqjxj,00.html http://www.affirmations-for-success.com/boost-self-esteem.html Rape/Sexual Assault: Rape Abuse & Incest National Network (RAINN) Search for counseling centers by zip code. website: www.rainn.org National Sexual Assault Hotline Free. Confidential. 24/7 telephone: 800-656-HOPE (800-656-4673) Safe Horizon website: www.safehorizon.org telephone: 800-621-HOPE (800-621-4673) Sexual Assault & Violence Intervention Program (SAVI)-NY only website: www.mssm.edu/SAVI Joyful Heart Foundation My non-profit dedicated to helping victims of sexual assault through dolphin-human therapy. *Please note that this is not a crisis/counseling center, but it is a good source of information. website: www.joyfulheartfoundation.org National Sexual Violence Resource Center (NSVRC) website: www.nsvrc.org telephone: 877-739-3895 Post Traumatic Stress Disorder (PTSD): National Institute of Mental Health website: www.nimh.nih.gov/HealthInformation/ptsdm... The Rape Crisis Center http://www.rapecrisis.com/ (210) 349-RAPE (7273) People Against Rape 1-800-877-7252
Author:
BeautifulSuicide420
Tags:
Rape, Emotional,
Rape
Description:
coping mechanisms: -positive self talk: "I can handle this." "I can regain my power." "I have the right and the power to make the best choices for me." "This is just a feeling. This, too, shall pass." "I am good at (fill in the blank)." "I feel happiest when (fill in the blank)." -deep breathing -total muscle relaxation from head to toe (requires concentration) -gabfest with a friend -prayer/meditation/yoga -massage -jog -cardio/weight training -walk to clear your mind or sort your thoughts -call a hotline -join a support group -creative outlets: dancing, art, playing a music instrument, listening to instrumental music, singing, journaling, photography, scrapbooking, daydreaming, talking to yourself (go somewhere quiet where no one will bother you) -mental exercise: reading, crossword puzzles, jigsaw puzzles, learning a new activity, brain teasers, riddles, read jokes, sudoku, word search -do something kind for someone else -nap http://www.survivingtothriving.org/triggers tips from survivors: http://www.hopeforhealing.org/tips BUILDING SELF ESTEEM http://www.self-confidence.co.uk/self/esteem/boost.html http://www.twu.edu/O-SL/counseling/SH032.html http://www.selfesteemawareness.com/self-confidence.htm http://www.ivillage.com/health/mindbody/0,,908pqjxj,00.html http://www.affirmations-for-success.com/boost-self-esteem.html Rape/Sexual Assault: Rape Abuse & Incest National Network (RAINN) Search for counseling centers by zip code. website: www.rainn.org National Sexual Assault Hotline Free. Confidential. 24/7 telephone: 800-656-HOPE (800-656-4673) Safe Horizon website: www.safehorizon.org telephone: 800-621-HOPE (800-621-4673) Sexual Assault & Violence Intervention Program (SAVI)-NY only website: www.mssm.edu/SAVI Joyful Heart Foundation My non-profit dedicated to helping victims of sexual assault through dolphin-human therapy. *Please note that this is not a crisis/counseling center, but it is a good source of information. website: www.joyfulheartfoundation.org National Sexual Violence Resource Center (NSVRC) website: www.nsvrc.org telephone: 877-739-3895 Post Traumatic Stress Disorder (PTSD): National Institute of Mental Health website: www.nimh.nih.gov/HealthInformation/ptsdm... The Rape Crisis Center http://www.rapecrisis.com/ (210) 349-RAPE (7273) People Against Rape 1-800-877-7252
Author:
BeautifulSuicide420
Tags:
Rape, Emotional,
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