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EspañolTone Up Your Sun Salutes
Title:
Tone Up Your Sun Salutes
Description:
Join Lillah for one of the most comprehensive and in depth training programs in the Carolinas. Study the alignment principles of yoga as gifted to us by BKS Iyengar, integrated with predominate healing arts, body work and energy medicine practices. Explore the skills necessary for an authentic yoga and spiritual journey. Embrace Yoga as a healing art and build a solid foundation to skillfully and safely impart your yoga experience and wisdom to others. Lillah Schwartz, ERYT 500, Iyengar certified, 27 yrs experience. 828-254-7756, Asheville, NC. Lightenupyoga.com visit us at: http://www.lightenupyoga.com/teachertraining/teacher_training_overview.htm Yoga teacher Lillah Schwartz gives us some great insight on how to improve our sun salutation sequence. Learn the right way to flow between down dog, plank pose and up dog. Doing it the right way will keep your spine happy. Lillah has been training yoga teachers for over 25 years. Enjoy more of her free videos at LightenUpYoga.com
Author:
optahealth
Tags:
yoga, teacher, training, pose, upward, downward, dog, plank, Iyengar, sun, salute, flow, train, class,
Tone Up Your Sun Salutes
Description:
Join Lillah for one of the most comprehensive and in depth training programs in the Carolinas. Study the alignment principles of yoga as gifted to us by BKS Iyengar, integrated with predominate healing arts, body work and energy medicine practices. Explore the skills necessary for an authentic yoga and spiritual journey. Embrace Yoga as a healing art and build a solid foundation to skillfully and safely impart your yoga experience and wisdom to others. Lillah Schwartz, ERYT 500, Iyengar certified, 27 yrs experience. 828-254-7756, Asheville, NC. Lightenupyoga.com visit us at: http://www.lightenupyoga.com/teachertraining/teacher_training_overview.htm Yoga teacher Lillah Schwartz gives us some great insight on how to improve our sun salutation sequence. Learn the right way to flow between down dog, plank pose and up dog. Doing it the right way will keep your spine happy. Lillah has been training yoga teachers for over 25 years. Enjoy more of her free videos at LightenUpYoga.com
Author:
optahealth
Tags:
yoga, teacher, training, pose, upward, downward, dog, plank, Iyengar, sun, salute, flow, train, class,
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Popular searches: Cuba, Scuba Diving, Skydiving, Dubai, Niagara Falls, Rainforest, Surfing, Snowboarding, Sandboarding, Pyramids, Everest, Stonehenge, Bear Grylls
