العربية
中国
Français
Deutsch
Ελληνική
हिन्दी
Italiano
日本語
Português
Русский
Español
Title:
315 Bench Press x 4 reps at 194lbs.
Description:
After doing a set of 225 for 20 reps I put 315 on and hammered out 4 reps.
Author:
yfz350twin
Tags:
Bench, Press, sport, weight, lifting, american, football,
315 Bench Press x 4 reps at 194lbs.
Description:
After doing a set of 225 for 20 reps I put 315 on and hammered out 4 reps.
Author:
yfz350twin
Tags:
Bench, Press, sport, weight, lifting, american, football,
Popular searches: Cuba, Scuba Diving, Skydiving, Dubai, Niagara Falls, Rainforest, Surfing, Snowboarding, Sandboarding, Pyramids, Everest, Stonehenge, Bear Grylls
Related Videos:
 | Bench Press 225 X 20 reps @ 194lbs. Doing 20 reps of 225lbs. at a body weight of 194 that day. Did 315 for 4 reps right after. |
 | 40YO Tom Tillack bench presses 315LBS/143.18KG My current is 325lbs but am going to wait until I get to 350LBS for the next installment. Many thanks to several of you for very good advice!!! |
 | 315 Bench press for reps part 3 Four weeks after part 2, There was some gains but I know I could have done better. I'll be back in a few weeks with a new video showing my gains for the month of May Marvin Allsup |
 | 315 lb bench press for 8 reps 315 lb bench for 8 reps |
 | 315 pound bench press (no spot) 315lb bench press without a spot for 10 reps. My right arm after being shot with a .38 caliber revolver was less dominant than my left. |
 | Bench Press 315 at 160lbs Bench 315 at 160lbs |
 | Mike Westerdal 315 Bench for 15 Reps Just a personal test the week after APF Southern States. Previous best was 11 reps from June of 2008. See my training log at www.criticalbench.com |
 | Bench Press 315 x1 Rep Bench Press 3 PLATES |
 | Tuan Tran Push Tri Set: Bench Press 315 for 4-6/Barbell Military 135 for 8-12/Bodyweight Dips 20-25 Have me as your personal online trainer at myhitechtrainer.com Hey all, all Natural Drug Free Bodybuilder/Powerlifter Tuan here with my 6th day of HELL WEEK. Here I am trying to do all I can to over train and burn up as much glycogen as possible. Here I am hitting chest/Shoulders/Triceps. This is just of the different Tri Sets I like to use when getting ready for a show. First is my power movement, Barbell Bench Press: reps are 4-6 and I have worked up to 315 lbs. Second is my strength ... |
 | Adam Bierce - Bench Pressing 315 x 7 reps Adam Bierce benching 315 for 7 reps. |
Popular searches: Cuba, Scuba Diving, Skydiving, Dubai, Niagara Falls, Rainforest, Surfing, Snowboarding, Sandboarding, Pyramids, Everest, Stonehenge, Bear Grylls
