Squats to sit with chains at Princeton Fitness

Title:
Squats to sit with chains at Princeton Fitness

Description:
Aaron Briner (29) of Hazelton, likes to take his workouts to the next level. Here, he does the traditional squat to sit, placing his glutes as far back as he can to get the most out the squat. Except this one has a new twist. He fashioned a link of chains weighing about 25 lbs each. With this attached to the barbell, he adds the weight. As he goes down, the chains hit the ground, reducing the amount of weight he's lifting when he goes down. As he goes up, the chains gradually increase. This way, he maximizes his lift. He is lifting 195 lbs plus the 25 lb chains. Princeton Fitness 24 / 7 fitness 24 / 7 tanning New incline treadmills go up to an INSANE 30 degrees! Smith Machine, Power Rack, Cross over Cable Station PF is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). Owned/ operated by Jennifer, a local business owner. 9,000 square feet & 4 floors of space- cardio, tons of free weights, benches, Sprint Circuit machines, 7 heavy bags hanging. See before & after pictures of the Biggest Losers at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions at youtube.com/princetonfitness Our rates are low enough that everyone can afford us, with memberships starting at only $4.50/wk. Full access is only $7.50/wk. Sign up with someone else & save- full access for 2 is only $11/wk. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you've never been inside (or haven't been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, "I don't even go there to work out anymore... I just come to see what you've done. I love that place. I don't call it Princeton Fitness... I call it My Place!" Other testimonials are on my website at home.insightbb.com/~fit I get a kick out of teaching people how to use the machines & setting them up on training programs that suit their needs. Once they know what to do to make changes, it's as if this becomes their personal gym & all I do is keep their towels clean & answer the phones for them! I also enjoy seeing the members come out of the kickboxing class covered in sweat & saying "Great class!" & when they say their pants are falling off them! It is empowering to take control of your waistline & I love being a part of it. The key in making a business like this work is to A) create a place where people are comfortable & free to try new things B) give them the right equipment, training & encouragement C) know when to push & when to coddle & D) be there when they need you. After all, it's the people that make this place great! Jennifer

Author:
PrincetonFitness

Tags:
Princeton, Fitness, Gibson, County, Indiana, workout, squat, chains, weight, lifting, weights, squats, quads,