 | Bo Flexability Using the bo for stretching exercises. Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | The first 2 sets of primary moves with the bo Bo hojo-undo group 1 (attacks) and group 2 (blocks), as well as how to change grips. Since this was filmed, the middle and lower blocks are being practiced a little differently. Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | Holding a bo and the striking points Holding a bo and the striking points - these are the basics, known as "kihon". Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | Even more bo exercise Yes, still more bo-enhanced exercises! Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | Bo Kata 1 - Shushi no Kon The first bo kata (form): Shu shi no kon Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | Bo Kata 1 Analysis (Bunkai) Analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 For more information, visit http://okinawa-budou.org/IOKA/ |
 | Introduction to the Ieku Introduction to the Ieku, an Okinawan oar which is used as kobudo weapon. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 http://okinawa-budou.org/IOKA/ |
 | Bo Kata 4 - Tsuken No Kon The fourth kata, or form, using the bo. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 For more information, visit http://okinawa-budou.org/IOKA/ |
 | Ni-Cho Tan-Bo - Part 1 This is from a later series of instructional videos done by Shihan Nishiuchi - he would have rather had the same simple white backdrop as before, but the producers added the clutter of items in the background for "product placement". Shihan will be getting me some more in the future. Have fun! Video series is available here at http://budovideos.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | A short bo(staff) series. This is a warm-up for my bo(staff) exercises. |
| Oceanfrontier Hideaway | |
| Sheraton Suites Philadelphia Airport | |
| The Boulders Resort and Golden Door Spa | |
| Coral Beach Club |
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