 | The first 2 sets of primary moves with the bo Bo hojo-undo group 1 (attacks) and group 2 (blocks), as well as how to change grips. Since this was filmed, the middle and lower blocks are being practiced a little differently. Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | Bo Kata 4 - Tsuken No Kon The fourth kata, or form, using the bo. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 For more information, visit http://okinawa-budou.org/IOKA/ |
 | Bo Hojo-undo Group 5 The final group of "primary moves". Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | Nunti Basics History and handling of the nunti, which is composed of a bo (staff) with a manji sai (truncheon) at the end. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 For more information, visit http://okinawa-budou.org/IOKA/ |
 | Bo Kata 1 Analysis (Bunkai) Analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 For more information, visit http://okinawa-budou.org/IOKA/ |
 | Introduction to the Ieku Introduction to the Ieku, an Okinawan oar which is used as kobudo weapon. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 http://okinawa-budou.org/IOKA/ |
 | Nunchaku Group 1 (2 of 2) The second 4 of the basic moves in nunchaku use...and of course, a video is a poor substitute for a good sensei! Full Videos can be found by searching here: http://www.centuryfitness.com/ http://okinawa-budou.org/IOKA/ |
 | Bo Flexability Using the bo for stretching exercises. Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | Holding a bo and the striking points Holding a bo and the striking points - these are the basics, known as "kihon". Videos are available: http://www.centuryfitness.com/ For more information, visit http://okinawa-budou.org/IOKA/ |
 | Bo Kata 3 - Saku-Gawa No Kon The third kata, or form, using the bo. Videos are available: http://www.centuryfitness.com For more information, visit http://okinawa-budou.org/IOKA/ |
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