Ashtanga Yoga - The First Series Part 2




Title:
Ashtanga Yoga - The First Series Part 2

Description:
David Swenson - Fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

Author:
dieandthengo

Tags:
yoga, health, ashtanga,

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