RobZFitness videos

Having problems sleeping? www.RobZFitness.com (813) 571-3700

The Plea Swuat when performed right are a unique way of targeting the glutes and inner thigh ares. www.RobZFitness.com (813) 571-3700

www.RobZFitness.com Eating Quality Protein. Did you know that the timing of dietary protein intake affects feelings of fullness throughout the day? People who eat high-quality protein foods for breakfast had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner. Most Americans typically consume a relatively small amount of protein at breakfast - only about 15 percent of their total daily protein intake. http (813) 571-3700...

Hotel Fitness Travel can be easily achieved by preparing in advance in case your hotel comes without a fully functional fitness room. www.RobZFitness.com (813) 571-3700

www.RobZFitness.com Paul Michael has been working out at RobZFitness for the past 3 months. During this time Paul has lost 38 pounds of body fat and lost 15.5% body fat. His body fat percentage ranking compared to other men at his age increased from a low 4% ranking to 74%. Paul continues to see big changes on a monthly basis and now wears a medium shirt size. If you aren't experiencing results like this you need to give us a call at (813) 571-3700 or drop me an email at Rob@RobZFitness.com ...

Lisa Daniels has been training with me for the past 12 visits in her home as her goal was to be able to learn to train on her Bow-flex machine after her 12 visits so she could train on her own. After these 12 visits I am happy to report that Lisa has lost 16lbs of body fat and gained in lean weight. One of her biggest challenges was to convince her to not think strictly about scale weight. Body fat should be your primary focus along with getting stronger. Lisa accomplished this in 12 visits ...

(part 1 of 2) Hitting the trails is a workout I put together at Alderman's Fords park 9 miles east of my personal training studio. This park has a nice 2 mile nature trail that has fitness stations around the park. www.RobZFitness.com (813) 571-3700

Monica has been training at RobZFitness for the past 3 months and totally shocked her husband when he arrived backed from Bagdad. Click on the video to watch and see his reaction when he saw her and the kids for the first time.

www.RobZFitness.com This is Monica Alvidrez as she has been training at RobZFitness for the past month and has already seen some big improvements in her body composition. He goals were to change her body appearance and not really rely on the scale weight as her main focus. During her first month, Monica has lost 8.7% body fat and lost 15.5 pounds of actual body fat. Her overall ranking on body fat has improved from 11% - 44% for women at her age. Congratulations so far on your progress to ...

www.RobZFitness.com This is Paul's second month video testimonial and to date he has lost a total of 30lbs and 11% body fat. He has also lost 3 inches in his chest, 2.5 inches in his waist line and 3.5 inches in his hips. Paul is extremely dedicated tochange his physical appearance. Overall his body fat ranking for a male at his age has improved from 4% - 45%. If you aren't experiencing results like this you need to give us a call at (813) 571-3700 or drop me an email at Rob@RobZFitness.com ...

Bill and Eileen are making their 2nd visit back to RobZFitness. After as extremely successful stint a while ago Bill and Eileen reached percentages rarely attained. They both reached over 95+% in the body composition makeup. That put them in the top 5% for there age group. Now after months have passed and skipping a few workouts on their own, they decided to come back to RobZFitness and regain back and improve on what they accomplished the first time. After one month back, they are well on ...

Reading Food Labels www.RobZFitness.com (813)571-3700

www.RobZFitness.com This grandmother of two has been working out hard at RobZFitness during her first month of training with trainer Maurica Esguerra. During this time she has lost 11.5lbs and 5.1% body fat. She has also lost a 2 inches in her upper body, 2 inches in the hips, over 4 inches around her waist and 1 inch in her thigh. Maurica continues to rave about how strong she is and never complains about doing the work to achieve results! If you aren't experiencing results like this you ...

(part 2) Hitting the trails is a workout I put together at Alderman's Fords park 9 miles east of my personal training studio. This park has a nice 2 mile nature trail that has fitness stations around the park. www.RobZFitness.com (813) 571-3700

Why cutting back on calories is not the long term solution. Bad idea! www.RobZFitness.com (813) 571-3700

Interval training using treadmill while focusing on inner/outer thighs and glutes. www.RobZFitness.com (813) 571-3700

Sam has been working out with one of our great body trasformation clients Jim McGruire. Sam has lost 20 lbs and 6% body fat since training with us at RobZFitness. For more information www.RobZFitness.com (813) 571-3700 http Click on Sam's testimonial for story.

www.RobZFitness.com Bruce Korte has been with us for the past 7 months and experienced great improvements while training with Taylor Green. Bruce dropped 30 pounds of total body fat. His body measurements have also greatly improved. His chest measurement went down 4.5", hips went down 3.5", and his waistline dropped by 4 inches. His body fat percentage when he first started was at 27%, now Bruce is happy to say that his body fat percentage is down to 14 1 percent. Bruce's male percentage ...

www.RobZFitness.com http (813) 571-3700

The RobZFitness TV Show is a weekly show dedicated to health, nutrition, and fitness. New shows airs Wednesday at 12:00pm on the front page at www.RobZFitness.com. This weeks show is consecutive week #37 which we talk about what canker sores are and the causes behind them and how nutrition and a healthy immune system are vital. Click on the ON-DEMAND button for previous shows. Canker Sores

Focusing on upperbody strength (chest) while using a BOSU ball. Be creative in your chest workouts. www.RobZFitness.com (813) 571-3700 http

Davie Ferraro performing a 54" Box Jump at RobZFitness studio. www.RobZFitness.com (813) 571-3700

www.RobZFitness.com - Eddie Mercer has been with us now for two months and has shown unbelievable results with us. He has lost 7.8% body fat and dropped 19 lbs of actual body fat from day one. His goal is to get below 190lbs. His overall body fat ranking for his age has increased from 24% to 62% and is projected to be over 80% at the end of 90 days of training. Eddie has followed every detail of our training program thus the great RESULTS! If you aren't experiencing results like this you ...

Paul has lost 7.2% body fat and 19.5 lbs of actual body fat in the 1st month of training at RobZFitness. Paul has followed every detail of our training program thus the great RESULTS! If you aren't experiencing results like this you need to give us a call at (813) 571-3700. You can also follow me at www.RobZFitness.com or http

Sharon Michael has been training at RobZFitness for the past 2 months and has lost 20 pounds of scale weight and lost 12.5% body fat during this time. Overall her body fat ranking for females at her age increased from 24% to 86%.